The Yoga Bible: The Definitive Guide to Yoga

ISBN-13: 9781582972428 / Angielski / Miękka / 2003 / 400 str.

Christina Brown; Ann Marie Gallagher

Opis

Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.