The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind S

ISBN-13: 9780071469869 / Angielski / Twarda / 2007 / 256 str.

Tribole

Opis

Live longer, better, and healthier with omega-3s The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

• Discover delicious omega-3-rich foods that are right in your supermarket
• Cook mouthwatering meals using the 40 included recipes and meal plans
• Navigate the often-confusing supplements aisle
• Read food labels to identify hidden omega-6 fats found in many foods
• Pack in omega-3s even when eating out
• Learn the omega-3 and omega-6 content of more than 900 foods