The Simple Shift: How Useful Thinking Changes the Way You See Everything

ISBN-13: 9780730381662 / Angielski / Miękka / 2020 / 120 str.

Chris Helder

Spis treści

About Chris Helder ixIntroduction xiTransformation doesn't usually work 1Positive thinking doesn't really work 3This is the greatest time to be ... anything 6Times are tough, if you let them be 10Life begins at 70 12How to come up with useful beliefs 15We all have our own reality 21My reality 25Focus on what you can control 27The heart doesn't judge 29Energy is a decision 33Life is full of challenges 37Gratitude leads to greater things 42Today is your launch pad 47Useful thinking about tough decisions 49Perfection gets in the way of an outstanding life 51Guilt is not your friend 54Forget work-life balance -- it's a swing 59Living with making a living 61Choose people who give you power 63Fear vs anxiety 65Avoid outside broadcasts 68Your body reflects your mind 71Keep your eyes open 73It's okay to smile 75Some conclusions 79A summary of useful ideas 89A list of useful beliefs referenced in this book 9

O autorze

CHRIS HELDER is a world class keynote speaker and leading authority on improving mental health within organisations.