The Science of Stress Management: A Guide to Best Practices for Better Well-Being

ISBN-13: 9781538101209 / Angielski / Twarda / 2018 / 344 str.

Amitava Dasgupta

Opis

Stress is killing us; everyday people seek out more and more methods for managing the various manifestations of stress. But what really works? What does science show us about the root causes and processes of stress? Here, Dasgupta shows us where stress comes from and how it works, and what works best to combat it.