The Rosedale Diet » książka


• Nauka
 [1687559]
 [1086373]
   więcej

Kategorie szczegółowe
BISAC
Książki w katalogu
Nowe egzemplarze
Codzienna aktualizacja
cen i dostępności
Czas realizacji
pod ceną książki
Książki spoza katalogu
Dostępne nowe i używane
Ceny i terminy w wycenach otrzymywanych na życzenie
Książki są sprowadzane
z zagranicy

Klienci indywidualni
- wymagana przedpłata
Dla firm FV 14 dni
Nie wysyłamy za pobraniem

Czytaj nas na:



The Rosedale Diet Ron Rosedale Carol Colman 9780060565732 HarperCollins Publishers - książka

    

The Rosedale Diet

Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat--and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food--plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them--and the power to control your weight and improve your health--in this groundbreaking book.



cena 61,92
(netto: 58,97 VAT:  5%)
Termin realizacji zamówienia: ok. 10-14 dni roboczych.
Darmowa dostawa.

The Rosedale Diet
Kategorie: Zdrowie
Kategorie BISAC:
Health & Fitness > Weight Loss
Wydawca: HarperCollins Publishers
Język: Angielski
ISBN-13: 9780060565732
Rok wydania: 2005
Ilość stron: 324
Waga: 0.25 kg
Wymiary: 20.47 x 13.56 x 1.96 cm
Oprawa: Miękka
Wolumenów: 01
Dodatkowe informacje:Bibliografia
Rosedale, Ron Ron Rosedale, M.D., is an internationally renowned... więcej >
Colman, Carol Carol Colman has coauthored many best-selling book... więcej >




ZOBACZ RÓWNIEŻ KSIĄŻKI:
A Week in the Zone

A Week in the Zone
59,47
You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Younger

You: The Owners Manual: An Insiders Guide to the Body That Will Make You Healthier and Younger
82,28
Because I Said So: 33 Mothers Write about Children, Sex, Men, Aging, Faith, Race, and Themselves

Because I Said So: 33 Mothers Write about Children, Sex, Men, Aging, Faith, Race, and Themselves
59,33
Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action

Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action
70,88
Stupid Things Parents Do to Mess Up Their Kids

Stupid Things Parents Do to Mess Up Their Kids
59,47
Living Well with Hypothyroidism REV Ed: What Your Doctor Doesn't Tell You... That You Need to Know

Living Well with Hypothyroidism REV Ed: What Your Doctor Doesnt Tell You... That You Need to Know
78,48