The Productive Body: Health Strategies that Maximize Productivity and Happiness

ISBN-13: 9781540404114 / Angielski / Miękka / 2016 / 114 str.

Tim Swift

Opis

Your body has demands and you need to meet them. You cannot perform at your highest level, day in and day out, if you are ignoring your body's needs. But like most busy people you can't spend your days testing the right meals, workout routines, or stretching routines. You don't need advice. You need strategies. This book is for you. This book is filled with to-the-point strategies on how to manage your health for optimum productivity in your work and personal life. After reading this book you'll have strategies regarding: How to stay hydrated (without giving up caffeine ) Creating a diet plan that fits your lifestyle Sleeping and relaxing like you mean it You can have a top-notch brain and amazing work ethic, but it will all fall apart if you don't take care of your body too. You only get one body and the strategies in this book will help you keep it in top productive form for years to come. Tim is an Aerospace and Defense consultant who has worked with multiple Fortune 500 companies while managing his own self-publishing business. He does this while splitting his time between his home in Denver, CO and his client base in Seattle, WA. He received an International MBA from Thunderbird School of Global Management after working as a consultant in China, Taiwan, Ukraine, and Mexico. Tim is passionate about making the most of everyday and wants to share his passion for productivity and authenticity with busy people all over the world. When he is not busy serving clients or publishing books he can be found doing Improv Comedy, stealing away to Hong Kong for a long weekend, and making his daily sojourn to the gym."