ISBN-13: 9780091947835 / Angielski / Miękka / 2012 / 368 str.
ISBN-13: 9780091947835 / Angielski / Miękka / 2012 / 368 str.
Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles.