Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles.
Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and ...
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. Shed at least 2lbs of fat a week, get a stronger, leaner body, enjoy endless energy, develop an iron-clad immune system and improve health conditions.
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a bluepr...
An unlikely but firm friendship between a professional wildlife photographer and a retired vicar with a passion for aviation has resulted in this extra-ordinary collaboration which celebrates the diversity of Shropshire, as seen from the air. Over a period of two years, Mark Sisson (below left) and the Reverend Henry Morris (below right) have met up at short notice, weather permitting, to fly over different parts of Shropshire. Angling the small Socata aircraft at 45 degrees, Vicar Henry has put Mark in the right position to photograph the network of canals, waterways, ridges, hills and...
An unlikely but firm friendship between a professional wildlife photographer and a retired vicar with a passion for aviation has resulted in this extr...
Learn how to understand your camera and how to develop your own style and approach to bird photography with this practical guide
Bird photography is one of the most challenging genres of photography, and can test even modern high-specification cameras to their limits. With technical, practical, and creative insights throughout, it also emphasizes the importance of field craft and understanding your subject. Included is advice on cameras and equipment, and explanations of the importance of light and composition. Readers are encouraged to experiment and take a creative approach. As well as...
Learn how to understand your camera and how to develop your own style and approach to bird photography with this practical guide
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
Mark Sisson, author of the 2009 bestseller, The...
Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. Wh...
0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences...
0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to ga...
