The Practice of Skanda Yoga

ISBN-13: 9781523764105 / Angielski / Miękka / 2016 / 474 str.

Kenneth F. Von Roenn III

Opis

The Practice of Skanda Yoga presents a new system for progressing in hatha yoga based on Indian philosophy and mythology. It is an alignment-based power yoga style. The book contains detailed instruction for 500 poses (700 images) with benefits, contraindications, and modifications. It presents alternate methods for acquiring an ideal form and how to apply modern scientific stretching techniques into traditional poses. It contains a restorative sequence, four initiation sequences, and 60 power yoga classes at 3 progressive levels that are based upon the 13-moon calendar known as the Dreamspell. It is a great resource for practitioners and teachers.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.