About the Author viiAcknowledgements ixPreface xiIntroduction: Made not born xvStep 1: Harness your motivation 1Step 2: Boost your resilience 37Step 3: Sharpen your focus 71Step 4: Champion your leadership 105Step 5: Foster your culture 137Step 6: Protect your wellbeing 169Step 7: Execute your performance 207Conclusion247References249Index263
ANTHONY J. KLARICA is a performance psychologist with over 30 years' experience bringing out the best in people and has worked with Olympians, professional athletes, and elite-level teams.