The Perfect Pointe Book Japanese

ISBN-13: 9781511516716 / Japoński / Miękka / 2015 / 146 str.

Lisa Howell B. Phty

Opis

All you need to get on pointe, stay on pointe and be the very best dancer you can be Authored by Lisa A. Howell B.Phty This unique book gives you the extra help you need to really get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms