The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

ISBN-13: 9781612435503 / Angielski / Miękka / 2016 / 224 str.

Tammy Chang

Opis

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM

Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:

- Complete guide to regenerative foods
- Three weeks of comprehensive meal planning
- Simple daily tips to boost vitality
- Essential holistic health advice

Bring your body back into balance with the book's delicious recipes
that use whole, traditional foods, including:

- Crispy Kale Chips
- Pumpkin Seed Pesto
- Rosemary Chicken
- Slow-Cooked Pork Ribs
- Tomato Corn Basil Salad
- Coconut Red Lentils
- Peanut Oxtail Stew
- Sweet Potato Home Fries