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The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts
ISBN-13: 9781475825763 / Angielski / Twarda / 2019 / 98 str.
The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts
ISBN-13: 9781475825763 / Angielski / Twarda / 2019 / 98 str.
cena 163,80 zł
(netto: 156,00 VAT: 5%)
Najniższa cena z 30 dni: 159,08 zł
(netto: 156,00 VAT: 5%)
Najniższa cena z 30 dni: 159,08 zł
Termin realizacji zamówienia:
ok. 30 dni roboczych.
ok. 30 dni roboczych.
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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
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