The Fast Beach Diet: The Super-Fast 6-Week Programme to Get You in Shape for Summer

ISBN-13: 9781780722245 / Angielski / Miękka / 2014 / 176 str.

Mimi Spencer

Opis

This title features a 6-week 5:2 programme to get you in shape for summer. Based on the original 'Fast Diet', this modified approach will take you off cruise control and give your 5:2 lifestyle a summer-time turbo boost. With detailed meal plans and extra motivational support, this book will get you bikini-fit for 2014.

Recenzje

The only diet you'll ever need. Mail on Sunday

O autorze

Spencer, Mimi
Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, Observer Food Monthly and Waitrose Food Illustrated. She is the author of 101 Things To Do Before You Diet (Transworld 2010).