The Easy Habits Journal: The Daily Habit Tracker Journal to Help You Build Healthier Habits in 12 Weeks

ISBN-13: 9798886501674 / Hiszpański / Miękka / 2025 / 160 str.

Hayden Finch

Opis

A guided journal to help you break old habits – and build new ones. Change your habits, change your life! Looking to build a new habit or break an old one? The Easy Habits Journal guides you through it step by step over the course of 12 weeks. Find simple habit trackers, energising writing prompts, and key psychological insights that help you stay the course and meet your goals, one habit at a time. A daily journal to guide you towards better habits: Stay motivated with regular self-check-ins: The daily and weekly check-ins keep your habits at the forefront of your mind, and the monthly check-ins help you reflect on your progress over time. Activities and insights backed by science: Learn the psychology of habit formation from Dr Hayden Finch, a licensed psychologist and behaviour-change expert, and how it can help you create positive habits that stick. It's easy to get started: The simple, user-friendly design and inspiring writing space make it easy to jump right in and get yourself on the path to success. With The Easy Habits Journal, build the skills and routines to achieve your goals in just 12 weeks, and learn to master yourself with greater precision and satisfaction through psychology-backed insights and activities.