ISBN-13: 9780754834311 / Angielski / Twarda / 2018 / 160 str.
ISBN-13: 9780754834311 / Angielski / Twarda / 2018 / 160 str.
A practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. Presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories, with suggested adjustments for non-fasting family members.