The Durable Runner: A Guide to Injury-Free Running

ISBN-13: 9781476678337 / Angielski / Miękka / 2019 / 201 str.

Alison Heilig

Opis

Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.