The Don't Sweat Guide to Weight Loss: Feeling at Peace with Your Body

ISBN-13: 9780786888108 / Angielski / Miękka / 2003 / 208 str.

Richard Carlson;Don't Sweat Press; Richard Carlson

Opis

Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.