100 affirmations that reinforce the don't sweat philosophy of life: that not letting the little things get to you is a great way to reduce stress overall. These peaceful, beautifully written affirmations are simple statements that hold a big impact. Readers who repeat only several affirmations a day will find their lives becoming more calm and less frantic immediately.

In this incredibly stressful world in which we live, parents seem to be the people who come under fire most. Hectic work schedules combined with chauffeuring children to extracurricular activities make us crave more quiet time with our children. The Don't Sweat Guide for Parents provides suggestions for enjoying your children more while being less stressed and more present with them in every moment of their lives.

Including such strategies as:

• Admit That You Could Use Some Help
• The Hardest Job in the World
• Learn to Take a Breather
...

"The Don't Sweat Guide for Couples" shows men and women how to make their intimate relationships more joyful and stress-free while maintaining their loving connection. Addressing such concerns as: Remember the One You Fell For Forget to Keep Score Aim for the Extraordinary Be the Bright Spot in Your Partner's Day Appreciate the Benefit of a Doubt Cherish the Child in Your Partner and many more, this book provides easy-to-do, yet profoundly life-changing strategies that will teach couples how to be less reactive, how to communicate more effectively, and how to have a more peaceful and carefree...

Provides inspirational stories intended to lend support and guidance for others, including how to get through stressful everyday routines, how to deal with difficult family situations, and how to manage personal growth.

Foreword by Richard Carlson Ph.D. Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

Foreword by Richard Carlson Ph.D.

Everyone knows how stressful travelling can be. These simple strategies will help you plan your travel, navigate easily through the airport, and relate more calmly to airline personnel, so you can enjoy your trip.

A new Don't Sweat guidebook, based on the bestselling Don't Sweat series by Richard Carlson, Ph.D. Keeping your house in order can become overwhelming when you have a million other things on your to-do list. These simple strategies will help you get organized, set priorities, and learn to live with little imperfections.

This resource guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more.

Foreword by Richard Carlson, Ph.D.

Just in time for spring and summer, when most weddings take place, this guide for newlyweds encompasses everything from planning and enjoying a great honeymoon (without stressing over it), to adjusting to life together as a couple.

Foreword by Richard Carlson, Ph.D. Although retirement brings a mental image of relaxation, often it's a very stressful time. This guide shows new retirees how to have more peace and joy in their lives while getting used to breaking away from the daily office routine.