The Dakota Diet: Health Secrets from the Great Plains

ISBN-13: 9781591202059 / Angielski / Miękka / 2007 / 194 str.

Kevin Weiland

Opis

The problem with popular diets is they are not nutritionally sound. The Dakota Diet is different. The foods that the Plains Indians hunted and gathered were rich in health omega-3 fatty acids, nutrient dense low-calorie foods, and the meat in the Dakota Diet is from animals allowed to graze on grasses, resulting in less fat and fewer calories than meat from grain-fed animals.