The Conscious Warrior: Yoga for Firefighters & First Responders

ISBN-13: 9781593704391 / Angielski / Miękka / 2022

Shannon McQuaide

Spis treści

• Part I: The Crisis in the Fire Service
• 1. Today’s Fire Service Needs a Conscious Warrior Culture
• Part II: East Meets West—Why Yoga Belongs in the Fire Station
• 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders
• 3. What Does Resilience Have to Do with Yoga?
• Part III: The Science behind Yoga and Mindfulness
• 4. How Yoga Reduces Chronic Stress and What That Means for Your Job and Your Life
• 5. Take Heart: How Yoga and Mindfulness Mitigate Chronic Diseasesand Disorders
• Part IV: How to Set Up an Evidence-Based Yoga Program in Your Fire Station
• 6. Fireflex Yoga Fundamentals: Everything You Need to Know
• 7. Day One: Starting on the Right Foot Part V: The Classes
• 8. My Hips Are Too Tight! Classes 1 and 2
• 9. Shouldering the Burden: Classes 3–4
• 10. Trunk Stability for Your Aching Back: Classes 5–6
• 11. Balancing Your Life: Classes 7 and 8
• 12. #ItAllConnects: Classes 9–10
• Part VI: The Conscious Warrior1
• 3. The Conscious Warrior: A Mind-Body Approach to Leadership The Yoga Challenge