The China Study Cookbook: Revised and Expanded Edition with Over 175 Whole Food, Plant-Based Recipes

ISBN-13: 9781944648954 / Angielski / Miękka / 2018 / 320 str.

LeAnne Campbell

Opis

Indulge in the revised and expanded edition of the bestselling China Study Cookbook--now with more than 175 mouthwatering recipes and stunning all-new photography

With more than 2 million copies sold, The China Study has been hailed as one of the most important health and nutrition books ever published, revealing that the traditional Western diet has led to our modern health crisis and the way to stop widespread growth of obesity, diabetes, heart disease, and cancer is through a whole foods, plant-based diet. This new edition of the bestselling The China Study Cookbook takes the groundbreaking scientific findings of The China Study and puts them on your plate. Written by LeAnne Campbell, daughter of The China Study co-author T. Colin Campbell, PhD, The China Study Cookbook features even more delicious, easily prepared plant-based recipes that promote optimal health--with no added fat and minimal sugar and salt. All of LeAnne's recipes follow three important principles: optimal nutrition is based on eating foods, not taking supplements; the closer foods are to their native states, the greater their long-term health benefits; and choosing locally grown organic produce whenever possible maximizes nutritional value. Inside, discover time-tested favorites and brand new dishes:

• Breakfast Home-Fry Hash
• Fabulous Sweet Potato Enchiladas
• No-Bake Peanut Butter Bars
• Cheese(less) Cake
• Chipotle Quinoa Salad
• Green Banana Cassava Soup
• Spinach Mushroom Eggplant Rolls
• Yucca con Cebollas
• And more

LeAnne invites you into her kitchen and into her garden in the Dominican Republic to share the recipes she uses to nourish her own family, including two grown sons raised on a plant-based diet. She also brings you inside the work of her organization, Global Roots, whose mission is to create vibrant, healthy, inclusive, and sustainable communities around the globe through whole foods, plant-based eating. Filled with helpful tips on substitutions, keeping foods nutrient-rich, The China Study Cookbook shows you how to transform your health and the health of your entire family, while contributing to the health of your community and the world--all while enjoying incredible, delicious meals.

Recenzje

"The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love."
—Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series

Spis treści

Foreword

A Letter from LeAnne

Introduction

Breads and Muffins

Breakfast Dishes

Appetizers and Salads

Sandwiches and Wraps

Entrees

Sides

Desserts

Recipe Index

About the Author

O autorze

LeAnne Campbell, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Campbell has raised two sons Steven and Nelson, now 18 and 17 on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.