The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness

ISBN-13: 9781848193659 / Angielski / Miękka / 2019 / 336 str.

Karla Helbert; Rachel Rosenkoetter

Opis

Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance.

Spis treści

Introduction. 1. Muladhara (Root Chakra). 2. Svadisthana (Sacral Chakra). 3. Manipura (Solar Plexus Chakra). 4. Anahata (Heart Chakra). 5. Vishuddha (Throat Chakra). 6. Ajna (Third Eye Chakra). 7. Svadisthana (Crown Chakra). References. Appendices.