The CBT Art Workbook for Coping with Anxiety

ISBN-13: 9781787750128 / Angielski / Miękka / 2019 / 176 str.

Jennifer Guest

Opis

This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.