ISBN-13: 9780754827252 / Angielski / Twarda / 2014 / 64 str.
ISBN-13: 9780754827252 / Angielski / Twarda / 2014 / 64 str.
Offers instant energy and relaxation exercises using yoga techniques. This title contains exercises that include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; flexibility enhancers; waking-up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture.