Switch Craft: The Hidden Power of Mental Agility

ISBN-13: 9780063030084 / Angielski / Twarda / 2022 / 256 str.

Elaine Fox

Recenzje

"Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world" - Michael Mosley, New York Times bestselling author and science journalist

"A book full of important insights. In clear and accessible language, Elaine Fox shows how psychological science can help you to be agile in meeting challenges and to be flexible when things change. Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways." - Mark Williams, co-author of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World and Professor Emeritus of Clinical Psychology University of Oxford

O autorze

Elaine Fox, PhD is a psychologist, author, and the Head of the School of Psychology at the University of Adelaide, Australia. Prior to her move to Australia, Dr. Fox founded and directed the Oxford Centre for Emotions & Affective Neuroscience (OCEAN) at the University of Oxford, a renowned research center exploring the nature of resilience and mental wellbeing. A cognitive psychologist by training, she is a leading mental health researcher combining genetics, psychology, and neuroscience in her work. Dr. Fox also runs Oxford Elite Performance, a consulting group bringing cutting-edge science and psychology to those at the top levels of sport, business, and the military. Her 2012 book Rainy Brain, Sunny Brain is an international bestseller.