Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana

ISBN-13: 9781787752580 / Angielski / Miękka / 2020 / 224 str.

Robin L. Rothenberg

Opis

This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.