Sports Nutrition for Women: A Practical Guide for Active Women

ISBN-13: 9780713640663 / Angielski / Miękka / 1995 / 190 str.

Anita Bean

Opis

Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy.