Social Courage: Coping and Thriving with the Reality of Social Anxiety

ISBN-13: 9781925335750 / Angielski / Miękka / 2018 / 232 str.

Eric Goodman

Opis

Whether you struggle with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its step-by-step program drawn from a range of therapeutic approaches. Packed with practical exercises and case studies, it will give you all the tools you need.