So What Can I Eat!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own

ISBN-13: 9780471772019 / Angielski / Miękka / 2006 / 212 str.

Elisa Zied; Ruth Winter

Opis

A blueprint for developing a nutritious, balanced eating plan for lifeEvery day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life-whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book's helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.