Smart Nutrition: How to Feel Great and Live to Be 100

ISBN-13: 9781449965440 / Angielski / Miękka / 2010 / 220 str.

Michael J. Grusenmeyer M. D.

Opis

This compact 250 page book empowers the reader in a fun and creative way. After reading this book, you will: 1.) Understand everything from carbohydrates to free radicals easily 2.) Make sure you get all the required nutrients every day to build a sound mind in a healthy body 3.) Know what to eat and what to leave - the good, the bad, and the ugly 4.) Learn to evaluate any new diet or diet book 5.) Learn to eat mindfully and joyfully