Slim and Spicy: Food, fun and mindset for the modern Asian lifestyle

ISBN-13: 9780995459915 / Angielski / Miękka / 2016 / 152 str.

Manjit Kaur Ruprai

Opis

There is a revolution in South Asian Food and Manjit Kaur Ruprai is at the forefront of it. As the founder of the Asian Exclusive Weight Loss Programme, she has a track record of getting those excess pounds off her fellow British Asians. She is fed up with unhealthy food and lazy ways and knows how to change things. In this book she shows you how to cook all those tasty curries in a healthy way. Manjit reveals how Indian food can actually help you to health with its powerful and naturally healing spices and herbs. She interviews other leading figures developing a healthy Asian lifestyle to tell you even more. Plus you can get her expert advice on how you can lose weight with a healthy lifestyle, motivation and exercise.