Slim & Fit in 21 Days: Three-week diet and exercise plan * Feel healthier and look fabulous * Easy-to-follow with delicious recipes

ISBN-13: 9780754834380 / Angielski / Twarda / 2018 / 160 str.

Lucy Doncaster

Opis

Eat yourself slim with this 21-day diet and fitness plan, including more than 80 healthy low-fat recipes and a range of aerobic and toning exercises for the whole body. With detailed planners, at-a-glance calorie counts and accessible routines, this book will enable you to transform yourself into a slimmer, healthier, more energized you.