Sleep Better: The Science and the Myths

ISBN-13: 9781847094575 / Angielski / Miękka / 2017 / 144 str.

Graham Law; Shane Pascoe

Opis

This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.