Simple Clean Eating: Clean Diet Recipes for Real Kitchens

ISBN-13: 9781500991579 / Angielski / Miękka / 2014 / 68 str.

Simple Clean Eating

Opis

Simple Clean Eating: Clean Eating Recipes for Real Kitchens How can I eat the foods I love without gaining weight? Looking for recipes that use fresh garden ingredients? Looking for great tasting recipes without the salt, sugar and preservatives? Packaged foods upset my stomach and are too salty-how can I cook with fresh, seasonal alternatives? While clean eating may seem like the latest trend in dieting, it is the way most people ate before the industrial age and the advent of processed, sugary, processed foods. Clean eating is essentially removing preserved, process foods from your diet, limiting sugar and salt, and replacing all these foods with whole grains, fruits and vegetables and simple proteins like lean meats and beans. Does clean eating have to be vegetarian? Nope. Does clean eating mean you can't EVER have sugar, salt or butter? Not necessarily. The intent of the diet is to replace foods we know are difficult to digest or trigger common conditions such as IBS, water retention or weight gain, with foods we know to be both easy on the body while giving you the nutrients and energy you need to move through life. Discover ways to clean your body through what you eat. Naturally feel lighter, smarter and stronger without crash dieting or drastic detoxing. Also, you'll discover.. > Dozens of clean recipes you can use all day > New twists on snacks and desserts that use clean ingredients but don't sacrifice taste > Gourmet recipes without the salt, sugar and preservatives And much more Table of Contents Chapter 1 Snacks Steamed Artichokes with Avocado Puree Savory Carrot Dip Smoky Squash Chips Sweet 'n Spicy Cashew Treats Blueberry Energy Bars Garlicky Kale Crisps No Bake Cocoa-Nut Rounds Chapter 2 Soups and Salads Autumn Harvest Parsnip Soup Nutty Carmelized Onion Soup South of the Border Shrimp Gazpacho Gingered Seaweed Medley Spiced Summer Berry Nut Salad Rainbow Slaw Fresh Persimmon Melange Lemon Fennel Salad on Radicchio South American Red Cabbage Salad Sunset Fruit Blend Chapter 3 Sides Steamed Carrots with Lemony Dressing Herbed Wild Mushrooms Golden Root Vegetable Mash Baked Fennel with Garlic Scallion Dressing Twice-Baked Spicy Acorn Squash Purple Cabbage with Umeboshi Vinaigrette Green Garden Saute Chapter 4 Entrees Crisp and Creamy Seaweed Wraps Macadamia Spinach Portobellos Chicken Morsels with Coconut Glaze Spiced Almond Scallops Rosemary Asparagus Salmon Avocado Egg Bake Egg and Sweet Potato Scramble Veggie Tacos with Cashew Sour Cream Chapter 5 Dessert No-Cook Nutty Fudge Mixed Berry Compote Autumn Stuffed Apple Bake Lemony Banana Cream Pie Coconut Omega Bowls Minty Watermelon Blend Chapter 5 Beverages Cucumber-Mint Infused Water Citrus Cherry Infusion Spiced Orange Tea Almond Cocoa Milk Sweet Vanilla Horchata Golden Coconut Tea

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