Real-Life Healthy You (B&w Edition): Obtaining and Maintaining Health

ISBN-13: 9781505576276 / Angielski / Miękka / 2014 / 378 str.

Shannon Simmons

Opis

Revitalize Your Health Whether you're new brand new to physical fitness or an octogenarian marathon runner, you can reach your individual health and fitness goals with Real-Life Healthy You. Real-Life Healthy You makes living healthy attainable with: Easy to understand exercises-for home or the gym Tips for keeping the weight off during the holidays Information on healthy living at each stage of life Ideas for keeping kids fit while keeping them safe Gadget and app recommendations And much more Real-Life Healthy You includes workout plans, dozens of exercise photos, nutrition know-how, and the encouraging voice and experience of fitness expert Shannon Simmons. You can boost your fitness level and obtain your optimum health "