Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family

ISBN-13: 9781944903213 / Angielski / Miękka / 2017 / 192 str.

Sid Garza-Hillman; Matt Frazier

Opis

In the complicated, fast-paced world of raising children, it is easy to forget that a family is really the sum of its parts. In Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, Sid Garza-Hillman--a certified nutritionist, health coach, host of the popular Approaching the Natural podcast and YouTube channel--expounds on his premise that health and happiness, like the body and mind, are inextricably linked. And while this book is essentially about perfecting the imperfect art of parenting, Garza-Hillman puts the focus squarely on the individual. Equal parts philosophy and practicality, this edgy and humorous guide to parenting offers simple, life-altering steps that will bring wellness and harmony to the parent, and, as a result, the whole family. Raising Healthy Parents contains easy-to-do tasks, lessons, resources and simple recipes, but it is much more than a simple to-do list. As parents explore themselves, their forgotten dreams, their abandoned passions, Garza-Hillman will show them that easing into healthy choices will benefit them, their spouses, and most important, their children. And because there is no one-size fits all approach to parenting, the specific needs and motivations of each family dictate the size and frequency of Garza-Hillman's Small Steps. This book provides the basic principles on how to live your best life and make happiness, low stress, low conflict, and fun the starting point for a life-long endeavor.