Plyometric Exercise on Leg Power of College Women : An Experimental Analysis

ISBN-13: 9786200235855 / Angielski

Siyad Badarudeen Rasiyath

Opis

Plyometric exercise is one of the most time-efficient training methods available, and has arguably the greatest transfer to sport application. Plyometric exercise can be applied in complex training sessions to develop explosive power. Present study provides an insight idea about the effect of plyometric training on leg power for college women based on experimental analysis. This will help researchers and fitness trainers to improve their methods in training based on the requirements and combination of methodologies.

O autorze

Badarudeen Rasiyath, Siyad
Mr. Siyad Badarudeen Rasiyath is an Assistant Professor(Physical Education) at Kerala Agricultural University. He is specialized in Yoga and Health Practices.