ISBN-13: 9780754835813 / Angielski / Twarda / 2023 / 256 str.
ISBN-13: 9780754835813 / Angielski / Twarda / 2023 / 256 str.
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.