Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes

ISBN-13: 9781623155278 / Angielski / Miękka / 2015 / 250 str.

Sonoma Press;Sonoma Press

Opis

Lay the foundation for a healthy lifestyle with Paleo in 28's all-in-one paleo cookbook and diet plan.When it comes to making changes to your diet, getting started is always the hardest part. That's why Paleo in 28 offers you more than just a paleo cookbook--it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.A paleo cookbook and diet plan, Paleo in 28 includes:

• Flexible Weekly Meal Plans for stress-free menu planning and shopping
• 130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation
• Handy Charts to help plan your week and track your progress
• A Comprehensive Overview with everything you need to know to start leading the paleo life

As the only paleo cookbook you'll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.