Osteoporosis: Causes, Symptoms and Prevention

ISBN-13: 9781544231631 / Angielski / Miękka / 2017 / 62 str.

Ron Kness

Opis

We all want to be less vulnerable to bone breakage as we age. We also want to be less prone to falling, breaking a hip and ultimately risk losing our independence. And we want to prevent and preserve bone density for as long as possible We can achieve ALL of these goals with the newest release from Ron Kness called "Osteoporosis - Causes, Symptoms And Prevention." Based on these exciting teachings, you will learn about all the dramatic benefits of good bone health, performing weight-bearing exercising and eating healthy foods as a way to preserve bone density. This book is built around a very clear, concept: maintain bone density and bone health as part of a healthy lifestyle for as long as possible. It's not just about keeping bones healthy as we age. Having great bone health is linked to being active, exercising and eating foods that support bone health. This is because eating the right foods and doing "weight-bearing" activities promotes bone density replenishment and reduces bone density loss. In this book, we look at all the ways you can improve your own bone health, starting with not losing bone density in the first place. This book will also look at the many other steps that can be taken to support this goal, from making healthy lifestyle choices that support bone health as early as possible, to not smoking or abuse drinking, eating healthy foods and exercising. The choices you make about healthy food, strength training and beneficial supplements that support good bone health have an impact on your bone health. In "Osteoporosis - Causes, Symptoms And Prevention," we'll cover all the bases, giving you everything you need to know to preserve, and in some cases restore, bone density.