Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

ISBN-13: 9781848193604 / Angielski / Miękka / 2017 / 336 str.

Julie Dunlop; Vasant Lad Bams Masc

Opis

Thoughtfully introducing the eight limbs of yoga and Ayurveda, these meditations are the perfect way to enhance your yoga practice. Guided visualisations and reflections can be used to open or close a class, or to read while in pose, and also during home practice, to increase awareness of the self and understanding of yoga practice.