Nutrition for Sport and Exercise

ISBN-13: 9781337556767 / Angielski / Miękka / 2018 / 592 str.

Marie Dunford; J. Andrew Doyle

Opis

Combining the best of theory and research, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE emphasizes scientific reasoning and the latest studies to illuminate the evidence for current nutritional recommendations. The fourth edition carefully illustrates the connections among exercise, nutrition and--the ultimate goals--optimal performance and health. Explaining the rationale behind the recommendations made to athletes, the authors help readers create specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery. Available with MindTap Nutrition, the platform that gives instructors complete control of their course and powers students from memorization to mastery.