Nutrient Timing: The Future of Sports Nutrition (Easyread Large Edition)

ISBN-13: 9781442974340 / Angielski / Miękka / 2009 / 382 str.

Ph. D. John Ivy; Ph. D. Robert Portman; Ph. D. William Kraemer

Opis

If you are serious about weight training, you have probably experienced the plateau phenomenon. You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on what to eat. The latest research from leading sports science labs n...