New Year, Better Me: Three Books In One

ISBN-13: 9781542726979 / Angielski / Miękka / 2017 / 240 str.

Julia Press Simmons

Opis

I combined Fuck It, I'm Fat: My Weight Loss Journey, Oh Shit, I lost Some Weight: 60 lbs in 6 Months, and 45 Days To Badass: Fitness Motivation into one book to tell my journey to a healthier lifestyle more effectively, and hopefully help the like minded. Fuck It, I'm Fat Mission... MY BIG AND SEXY HAS BECOME BIG AND DEADLY Well, actually, it has been deadly for quite some time. I was diagnosed with diabetes in 2005, but I've been fat-as-fuck since forever. I've lived a hard life, and food has always been my source of comfort. Whenever I'd go through something, anything, I'd eat, and eat, and eat. It didn't matter if I was full, I didn't eat to get full, I ate to feel better and it never ever worked. Oh Shit, I Lost Some Weight Oh, Shit I Lost Some Weight is the story of the greatest fight of my life. My father passed away approximately a year after I published Fuck it, I'm Fat, and my entire world went spiraling out of control. I slipped into a deep and dark depression, and eventually gained back every pound I lost. Everything I learned about my food addiction went out the window. I abused food to cope with grief and nearly killed myself in the process. This book outlines the steps I took to pull myself out of the darkness and back into a healthy lifestyle. 45 Days To Badass, I'm on a mission to design my dream body, and I am often asked how do I find the motivation to eat right and workout daily. I decided to share my fitness motivation in a straight-forward short guide/workbook created to inspire. 45 Days To Badass is a daily fitness motivation journal. It is designed to deliver inspiration every day until your motivation morphs into a habit, and your discipline kicks in when your will starts to pucker out. Changing your lifestyle requires a huge effort and daily commitment. You will find all of the tips and tricks I use to stay on track. People often say that motivation doesn't last. Well, neither does bathing that's why we recommend it daily Zig Ziglar

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