My Health, My Life: Roadmap to a Healthy Lifestyle

ISBN-13: 9781463572914 / Angielski / Miękka / 2012 / 230 str.

MR Pedro Eloy

Opis

We have all heard countless times about "eating 5 a day" and the importance of doing exercise on a regular basis to look good, young, healthy and to achieve that long-desired body shape. The facts show that the number of obesity and weight-gain related illnesses has been skyrocketing, especially in the so-called modern societies, where the information about how to keep healthy is splattered all over national media. You will find much to learn from this book; put it all into practice and you can look forward to an enjoyable and healthier life - at any age.