My Body, My Vehicle: Your Atlas for Cruising the Highway to Health

ISBN-13: 9781450568418 / Angielski / Miękka / 2010 / 174 str.

Kellie Creamer; Helen Arnestad; Valters Verners

Opis

My Body, My Vehicle is a guide for getting on and cruising down the highway to health. This is your atlas for creating and maintaining a healthy lifestyle. It gives simple, easy-to-follow steps for taking control of your body and steering it in the right direction. You'll learn about metabolism in a fun, easy-to-swallow, and very digestible manner. This book offers life-changing nutrition information for every body Americans are unhealthier than ever today, despite, or perhaps because of, all the food options available. By taking a closer look at our body systems, our food supply, and the media who advertise those foods, we can make the best choices to optimize our health and well-being.

Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.