Mindfulness for Busy People: Everyday Mindfulness Tricks to Enjoy Your Life, Be Happy, Reduce Stress and Create Freedom

ISBN-13: 9781514357354 / Angielski / Miękka / 2015 / 106 str.

Marta Tuchowska

Opis

Mindfulness for Busy People - Tested Mindfulness Habits to Make Your Life Happy, Peaceful and Fun (even on a hectic schedule )
Personal Success and Happiness Start with Mindfulness and Awareness- there is no need to meditate for hours....

You are just about to explore a set of simple yet powerful practices that you can incorporate into your daily life to help break the vicious circle of negativity, stress, anxiety, worry, insomnia, fatigue and...information overload. You can now allow yourself to enjoy better quality of life and peace of mind...

Enjoy over 30 simple yet effective tips, habits and tricks that will help you design your life in a truly holistic way...
Here's a short preview of what you are just about to dive into:

• How to start your day feeling amazing, focused and full of energy
• Mindfulness as the best kind of natural coffee for your soul and emotions
• How to create your morning rituals even if you don't have the time
• How to be up early and actually love it
• How to be proactive with your daily activities
• Mindful eating made exciting and fun
• How to overcome technology and social media addictions to get your life back and create more free time
• How to intensify the free moments that you have and turn them into unforgettable experiences
• Mindfulness and effective communication
• How to use mindfulness to ignite your inner motivation
• Change your mindset- work to live not the other way round (workaholism cure)
• How to use mindfulness to have an exacting and fulfilling social life
• How to plan your breaks to be more productive and experience wellness even when working
• Discover the power of mindful commuting and driving
• How to mindfully create your spa moments at home and at work
• Mindfulness and affirmations that work
• How to use mindfulness to always find good in bad and remain positive
• How to embrace mindfulness for personal development
• Simple yet effective relaxation techniques and self-massage (pictures included)
• Mindfulness and aromatherapy (mindful aroma rituals)
• How to create your evening rituals to sleep like a baby
• Mindfulness and gratitude- how to get the best deal from them
• Mindfulness and fitness- create vibrant health, healthy body and enjoy the process- even when you are busy
• How to use mindfulness to change your relationship with food
• How to use mindfulness to go out and have some fun (no drinking involved)
• Cultivate mindfulness to learn more about yourself and work on your weak points

Remember that...Living a life of vibrant health and happiness shouldn't feel like something that is available to everyone but you. Mindfulness offers a myriad of possibilities and YOU can start living the life that you want now. It all starts in your mind. Plus...mindfulness is a natural therapy that is free. As soon as you master it- it will always work for you. Ready for BIG changes?
Let the journey begin
What are you waiting for? Download your copy now and get exclusive access to the most effective mindfulness techniques that will help you look & feel great
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Zawartość książki może nie spełniać oczekiwań – reklamacje nie obejmują treści, która mogła nie być redakcyjnie ani merytorycznie opracowana.