Mind Over Diet: Psychology, food, fitness and the art of self-negotiation

ISBN-13: 9781497340664 / Angielski / Miękka / 2014 / 184 str.

Thomas S. Mueller Phd

Opis

Diets. Fitness plans. A thousand choices. And for many, a thousand failures. Have you started strong but then faded over time, regressing into destructive habits? Mind over Diet will take you on an alternative journey. You'll engage psychological principles to refresh your outlook and form a positive decision-making process. Mind over Diet's step-by-step process will empower you to create an optimized food plan and "the best fitness plan ever created." Learn how knowledge and perception is a tool to get energized, recalibrate negative habits, and sustain a positive lifestyle for decades to come.