Migraine Headaches and the Foods You Eat: 200 Recipes for Relief

ISBN-13: 9780471346869 / Angielski / Miękka / 1997 / 272 str.

Agnes Peg Hartnell;Hartnell;Tyler

Opis

This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.

Spis treści

MIGRAINE PREVENTION: GETTING IT RIGHT, GETTING IT DONE!

Is Your Diet Causing Your Headaches?

Why Some Foods Produce Migraines.

Are Your Medications Causing Headaches?

Managing Your Migraines Through Diet.

RECIPES (MIGRAINE–PROOFED).

Appetizers and Beverages.

Soups, Salads, and Salad Dressings.

Vegetable Entrees.

Meat Entrees.

Poultry Entrees.

Fish Entrees.

Side Dishes.

Sauces and Toppings.

Breads, Muffins, and Breakfasts.

Desserts and Sweets.

Index.

Sources.

About the Authors.